Any 1hr service unless otherwise discounted
Guided meditation is a session where I use my voice and words to stimulate soothing imagery in your mind. These images and words help you relax deeply and detach from anxiety and stress. Sessions are $2/minute and start at 15 mins minimum. Available for individuals and groups.
Doula's are there to provide you and your birth partner(s) with extra support and guidance if and when needed. Starting with a free consultation, my certified and insured Doula Services can be customized to fit your specific needs.
I am trained in:
Prenatal preparation: Helping you understand what's happening with your body as well as being a listening ear for concerns and questions when your medical team may not be available. I can help you with comfort measures as your body changes and things like prepping your hospital bag. Or scoping out amenities at your chosen birth place to make your babies arrival as comfortable as possible.
The birthing process: Assisting you in bringing your baby earth side safely and with as much ease and comfort as possible. From fans and cooling compresses to soothing sounds and positioning techniques to open up the birth canal.
As well as post natal care: Here I can provide after birth services as well as night time care for you, your home, and baby. Assisting with light cleaning to making meals so you can focus on healing your body and bonding with your new bundle of joy.
Packages can be curated to fit your needs and budget as best as possible. Services range from $0 to $5000 (all inclusive package).