As a sacred birth doula I am a trained professional who offers emotional, physical, spiritual, and educational support to new and expectant families before, during, and after birth. 

Breathology is the art, study, and science of breath awareness and breathing methods that benefit the Mind, Body, and Spirit. According to some ancient philosophies, Breath is the first food. As such we will carve time out to honor and sync in with …

Want to go on a lush and rejuvenating vacation but you just don't have the time? If you allow me I can help you drift off on a journey into tranquility, in just a few moments. 

Sounds communicate different signals to the brain and emotions. By …

I am excited to bring you my newest offering of Guided Camping and Nature walks (for beginners). If you've been curious about getting more in touch with the great outdoors, join me for a guided nature walk or camping trip! These can be held in …

 Need assistance sorting through the lemons of life? I will help you to make your best lemonade yet! I am trained in many holistic health practices for stress management and spiritual elevation. Combined with experience from my own life and tools …

Manual Lymphatic Drainage is a modality that works to reduce inflammation, pain, and edema. By clearing your bodies natural pathways, we can gently guide excess fluid to the lymph nodes. As a result of stimulating lymph flow, we are able to …